• Learn about your Mental Health
    • Depression: What are signs and symptoms
      • Women and Depression
        • Depression During Pregnancy
        • Postpartum Depression
        • Premenstrual Dysphoric Disorder (PMDD)
        • Depression During Menopause
      • Men and Depression
      • Depression Across the Lifespan
    • Bipolar disorder
    • Anxiety Disorders
      • Treatment for Anxiety Disorders
      • Generalized Anxiety Disorder
      • Social Anxiety Disorder
      • Specific Phobia
      • Obsessive-Compulsive Disorder
      • Panic Disorder: Sudden episodes of anxiety
    • Substance Abuse
  • Know your treatment options
    • Neuromodulation
      • Electroconvulsive therapy (ECT)
      • Repetitive Transcranial Magnetic Stimulation (rTMS, or TMS)
      • Vagus Nerve Stimulation (VNS)
      • Deep Brain Stimulation (DBS)
    • Medication
      • Antipsychotics
      • Mood stabilizers
      • Antidepressants
    • Psychotherapy
      • Dialectical behavior therapy (DBT)
      • Interpersonal psychotherapy (IPT)
      • Cognitive-behavioral therapy (CBT)
  • Take care of yourself
    • Educating yourself
    • Sleep
      • Sleeping Better
      • Sleep and Teens
      • Sleep and New Moms
    • Exercise
    • Nutrition
      • What are you eating now?
      • What should your food plan look like?
    • Sticking with your plan
    • Stress
    • Positive self talk
    • Journaling
    • Spirituality
    • Support Systems
    • Coping at Work
    • Setting goals
  • Mental Health Topics
    • Substance Abuse
    • Depression
      • Bipolar Disorder
    • Anxiety
      • Autism Spectrum Disorders
      • Borderline Personality Disorder
      • Generalized Anxiety Disorder
      • Panic Attacks and Panic Disorder
      • Post-Traumatic Stress Disorder
      • Schizophrenia
      • Attention Deficit Hyperactivity Disorder
      • Social Anxiety Disorder
      • Obsessive-Compulsive Disorder
    • Eating Disorders
      • Bulimia Nervosa
      • Anorexia Nervosa
      • Binge Eating Disorder
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Mental Health Fitness Brain Fitness
  • Learn about your Mental Health
    • Depression: What are signs and symptoms
      • Women and Depression
        • Depression During Pregnancy
        • Postpartum Depression
        • Premenstrual Dysphoric Disorder (PMDD)
        • Depression During Menopause
      • Men and Depression
      • Depression Across the Lifespan
    • Bipolar disorder
    • Anxiety Disorders
      • Treatment for Anxiety Disorders
      • Generalized Anxiety Disorder
      • Social Anxiety Disorder
      • Specific Phobia
      • Obsessive-Compulsive Disorder
      • Panic Disorder: Sudden episodes of anxiety
    • Substance Abuse
  • Know your treatment options
    • Neuromodulation
      • Electroconvulsive therapy (ECT)
      • Repetitive Transcranial Magnetic Stimulation (rTMS, or TMS)
      • Vagus Nerve Stimulation (VNS)
      • Deep Brain Stimulation (DBS)
    • Medication
      • Antipsychotics
      • Mood stabilizers
      • Antidepressants
    • Psychotherapy
      • Dialectical behavior therapy (DBT)
      • Interpersonal psychotherapy (IPT)
      • Cognitive-behavioral therapy (CBT)
  • Take care of yourself
    • Educating yourself
    • Sleep
      • Sleeping Better
      • Sleep and Teens
      • Sleep and New Moms
    • Exercise
    • Nutrition
      • What are you eating now?
      • What should your food plan look like?
    • Sticking with your plan
    • Stress
    • Positive self talk
    • Journaling
    • Spirituality
    • Support Systems
    • Coping at Work
    • Setting goals
  • Mental Health Topics
    • Substance Abuse
    • Depression
      • Bipolar Disorder
    • Anxiety
      • Autism Spectrum Disorders
      • Borderline Personality Disorder
      • Generalized Anxiety Disorder
      • Panic Attacks and Panic Disorder
      • Post-Traumatic Stress Disorder
      • Schizophrenia
      • Attention Deficit Hyperactivity Disorder
      • Social Anxiety Disorder
      • Obsessive-Compulsive Disorder
    • Eating Disorders
      • Bulimia Nervosa
      • Anorexia Nervosa
      • Binge Eating Disorder
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