Bringing it up: 13 tips for talking with your physician about...

Perhaps you’re troubled by lingering sadness or hopelessness, or you’re noticing changes in sleeping or eating habits, a lack of energy, trouble concentrating or...
Seasonal Affective Disorder in the Summer

5 Triggers for Seasonal Affective Disorder in the Summer

Hate hot weather? You might be comforted to know weather-related depression isn’t just a winter thing. With shorter days and cold temperatures that make it...

MUST READ

Omega-3 and Brain Health: Your Questions Answered

What exactly is omega-3? How does it contribute to our overall health?  How much omega-3 is enough, and if we need more, how do...

Science Says: Addiction Is a Chronic Disease, Not a Moral Failing

Understanding the brain’s role in addiction can help break the stigma surrounding the illness — and encourage individuals to seek help. Addiction is a serious...
Seasonal Affective Disorder in the Summer

5 Triggers for Seasonal Affective Disorder in the Summer

Hate hot weather? You might be comforted to know weather-related depression isn’t just a winter thing. With shorter days and cold temperatures that make it...

FOOD

Omega-3 and Brain Health: Your Questions Answered

What exactly is omega-3? How does it contribute to our overall health?  How much omega-3 is enough, and if we need more, how do...

Are you doing all you can to manage your depression? Check in with yourself...

If you’ve been diagnosed with depression, how do you know if you’re doing everything you can to get better? Do you have a treatment...

A Harvest of Reflections for Thanksgiving: What a world of traditions can teach us...

Thanksgiving is right around the corner. And although there is no shortage of advertisements or store displays to remind us that we should enjoy...

Parents, Perk Up to the Dangers of Caffeine for Teens

Beverages intended to bring a buzz can have unintended consequences, as a teen’s recent caffeine-related...

A Harvest of Reflections for Thanksgiving: What a world of traditions can teach us about wellness

Thanksgiving is right around the corner. And although there is no shortage of advertisements or...

Bringing it up: 13 tips for talking with your physician about depression

Perhaps you’re troubled by lingering sadness or hopelessness, or you’re noticing changes in sleeping or...

Are You at Risk for Dead Butt Syndrome?

Sitting too long at work or at home lays the groundwork for many health risks...

Are you doing all you can to manage your depression? Check in with yourself and find out.

If you’ve been diagnosed with depression, how do you know if you’re doing everything you...

HEALTH

SCIENCE

Science Says: Addiction Is a Chronic Disease, Not a Moral Failing

Understanding the brain’s role in addiction can help break the stigma surrounding the illness — and encourage individuals to seek help. Addiction is a serious...

Parents, Perk Up to the Dangers of Caffeine for Teens

Beverages intended to bring a buzz can have unintended consequences, as a teen’s recent caffeine-related death shows. For caffeine consumers and teetotalers alike, the news...

‘True Blood’ Actor’s Death Spotlights Danger of Alcohol Withdrawal

Cutting out alcohol without medical guidance can be dangerous for chronic drinkers, as shown by the death of Nelsan Ellis. Learn more about safe...

Omega-3 and Brain Health: Your Questions Answered

What exactly is omega-3? How does it contribute to our overall health?  How much omega-3 is enough, and if we need more, how do...