Omega-3 and Brain Health: Your Questions Answered

What exactly is omega-3? How does it contribute to our overall health?  How much omega-3 is enough, and if we need more, how do...

Parents, Perk Up to the Dangers of Caffeine for Teens

Beverages intended to bring a buzz can have unintended consequences, as a teen’s recent caffeine-related death shows. For caffeine consumers and teetotalers alike, the news...
Seasonal Affective Disorder in the Summer

5 Triggers for Seasonal Affective Disorder in the Summer

Hate hot weather? You might be comforted to know weather-related depression isn’t just a winter thing. With shorter days and cold temperatures that make it...