Warning Signs of Eating Disorders and Proven Treatments to Help

An eating disorder is a type of mental illness involving abnormal eating patterns that can negatively impact an individual’s health and feelings about their...
Western Diet Linked to Attention Problems

Western Diet Linked to Attention Problems

Attention Deficit Hyperactivity Disorder, or ADHD, has become a major childhood mental health disorder, but we don’t have a good grasp on what causes...

Omega-3 and Brain Health: Your Questions Answered

What exactly is omega-3? How does it contribute to our overall health?  How much omega-3 is enough, and if we need more, how do...
Seasonal Affective Disorder in the Summer

5 Triggers for Seasonal Affective Disorder in the Summer

Hate hot weather? You might be comforted to know weather-related depression isn’t just a winter thing. With shorter days and cold temperatures that make it...